{"id":11656,"date":"2018-05-27T06:13:07","date_gmt":"2018-05-27T06:13:07","guid":{"rendered":"https:\/\/www.allamericanguys.com\/allamericanguys\/?p=11656"},"modified":"2018-05-28T06:37:13","modified_gmt":"2018-05-28T06:37:13","slug":"more-of-nesthor-eat-that-banana","status":"publish","type":"post","link":"https:\/\/www.allamericanguys.com\/allamericanguys\/more-of-nesthor-eat-that-banana\/","title":{"rendered":"More of Nesthor. Eat That Banana"},"content":{"rendered":"<p>Viewers can&#8217;t seem to get enough of sexy stud Nesthor. So, we&#8217;ve been adding more of his content every chance we get. He&#8217;s no longer the shy guy you saw a little while back.\u00a0<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\">Join the MEMBERS section of All American Guys to see more of Nesthor.<\/a><\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11657 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-2.jpeg\" alt=\"\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-2.jpeg 650w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-2-200x300.jpeg 200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Get Your Potassium with Bananas and More<\/h3>\n<p>Potassium is essential for the body. It is one of the important \u00a0electrolytes you need to help regulate your body. After an intense workout or exercise session, you&#8217;ll most likely sweat out a lot of your potassium. So replenish it by eating a banana after a workout. Other good sources of potassium include sweet potatoes, spinach, avocados and acorn squash.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11660 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-5.jpeg\" alt=\"\" width=\"567\" height=\"850\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-5.jpeg 567w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-5-200x300.jpeg 200w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9540\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg\" alt=\"join-allamericanguys\" width=\"573\" height=\"111\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg 573w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys-300x58.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viewers can&#8217;t seem to get enough of sexy stud Nesthor. So, we&#8217;ve been adding more of his content every chance we get. He&#8217;s no longer the shy guy you saw a little while back.\u00a0Join the MEMBERS section of All American Guys to see more of Nesthor. &nbsp; Get Your Potassium with Bananas and More Potassium [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[311,426,7,320],"tags":[62,361,367,65,310,70,459],"class_list":["post-11656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-models","category-all-american-guys-fitness-models","category-all-posts","category-fit-sexy","tag-all-american-guys","tag-fit-and-sexy","tag-fitandsexy","tag-fitness","tag-fitness-guys","tag-fitness-models","tag-potassium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>More of Nesthor. 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He&#8217;s no longer the shy guy you saw a little while back.\u00a0Join the MEMBERS section of All American Guys to see more of Nesthor. &nbsp; Get Your Potassium with Bananas and More Potassium [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/more-of-nesthor-eat-that-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"All American Guys\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-27T06:13:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-28T06:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/image-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Male Fitness Model Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Male Fitness Model Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/more-of-nesthor-eat-that-banana\/\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/more-of-nesthor-eat-that-banana\/\",\"name\":\"More of Nesthor. 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