{"id":11548,"date":"2018-05-13T03:31:58","date_gmt":"2018-05-13T03:31:58","guid":{"rendered":"https:\/\/www.allamericanguys.com\/allamericanguys\/?p=11548"},"modified":"2018-05-14T04:59:14","modified_gmt":"2018-05-14T04:59:14","slug":"brains-muscle-robert-barker-the-basics","status":"publish","type":"post","link":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/","title":{"rendered":"Brains &#038; Muscle, Robert Barker.  The Basics."},"content":{"rendered":"<p>Check out the super fit Robert Barker. This is just a promo photo from his trip to Bermuda shooting alongside fellow model Daniel R. <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\">Join the MEMBERS section of AAG to see Robert and the gang running and playing on the beaches<\/a><\/span><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11551 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg 1000w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18-300x200.jpeg 300w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Just do the Basics!<\/h3>\n<p>Are you one of those types that just can\u2019t seem to make time for the gym, for whatever reason. It\u2019s OK, you don\u2019t need a full gym and all its hardware to get in your body exercises. Aside from jogging or swimming, you can perform other basic strength exercises to keep your body toned and fit, and to even help you grow muscles. Try doing body weight squats, push-ups and pull-ups, and exercises to build your core, such as sit-ups. These \u201cbasic\u201d exercises will go a long way in keeping you physically fit.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11552 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/541EF650-09CF-46A0-A106-275B05BC4F97.jpeg\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/541EF650-09CF-46A0-A106-275B05BC4F97.jpeg 600w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/541EF650-09CF-46A0-A106-275B05BC4F97-200x300.jpeg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9540\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg\" alt=\"join-allamericanguys\" width=\"573\" height=\"111\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg 573w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys-300x58.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out the super fit Robert Barker. This is just a promo photo from his trip to Bermuda shooting alongside fellow model Daniel R. Join the MEMBERS section of AAG to see Robert and the gang running and playing on the beaches. &nbsp; Just do the Basics! Are you one of those types that just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[311,426,7,320],"tags":[361,65,70,308,67,359,309],"class_list":["post-11548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-models","category-all-american-guys-fitness-models","category-all-posts","category-fit-sexy","tag-fit-and-sexy","tag-fitness","tag-fitness-models","tag-male-fitness-models","tag-male-model","tag-sexy-guys","tag-sexy-models"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brains &amp; Muscle, Robert Barker. The Basics. - All American Guys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brains &amp; Muscle, Robert Barker. The Basics.\" \/>\n<meta property=\"og:description\" content=\"Check out the super fit Robert Barker. This is just a promo photo from his trip to Bermuda shooting alongside fellow model Daniel R. Join the MEMBERS section of AAG to see Robert and the gang running and playing on the beaches. &nbsp; Just do the Basics! Are you one of those types that just [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/\" \/>\n<meta property=\"og:site_name\" content=\"All American Guys\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-13T03:31:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-14T04:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Male Fitness Model Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Male Fitness Model Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/\",\"name\":\"Brains & Muscle, Robert Barker. The Basics. - All American Guys\",\"isPartOf\":{\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg\",\"datePublished\":\"2018-05-13T03:31:58+00:00\",\"dateModified\":\"2018-05-14T04:59:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/#\/schema\/person\/6861bd4839e6770e419a7344615029fa\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#primaryimage\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg\",\"contentUrl\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brains &#038; Muscle, Robert Barker. The Basics.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/#website\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/\",\"name\":\"All American Guys\",\"description\":\"Sexy American Men, Male Fitness Models\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/#\/schema\/person\/6861bd4839e6770e419a7344615029fa\",\"name\":\"Male Fitness Model Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f751a1235dfa5ae2c87ff32b927c122e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f751a1235dfa5ae2c87ff32b927c122e?s=96&d=mm&r=g\",\"caption\":\"Male Fitness Model Staff\"},\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/author\/aagadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Brains & Muscle, Robert Barker. The Basics. - All American Guys","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/","og_locale":"en_US","og_type":"article","og_title":"Brains & Muscle, Robert Barker. The Basics.","og_description":"Check out the super fit Robert Barker. This is just a promo photo from his trip to Bermuda shooting alongside fellow model Daniel R. Join the MEMBERS section of AAG to see Robert and the gang running and playing on the beaches. &nbsp; Just do the Basics! Are you one of those types that just [&hellip;]","og_url":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/","og_site_name":"All American Guys","article_published_time":"2018-05-13T03:31:58+00:00","article_modified_time":"2018-05-14T04:59:14+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg","type":"image\/jpeg"}],"author":"Male Fitness Model Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Male Fitness Model Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/","url":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/","name":"Brains & Muscle, Robert Barker. The Basics. - All American Guys","isPartOf":{"@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#primaryimage"},"image":{"@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#primaryimage"},"thumbnailUrl":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg","datePublished":"2018-05-13T03:31:58+00:00","dateModified":"2018-05-14T04:59:14+00:00","author":{"@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/#\/schema\/person\/6861bd4839e6770e419a7344615029fa"},"breadcrumb":{"@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#primaryimage","url":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg","contentUrl":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/2426FD47-C6DA-450A-94A7-A4196C126E18.jpeg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/brains-muscle-robert-barker-the-basics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allamericanguys.com\/allamericanguys\/"},{"@type":"ListItem","position":2,"name":"Brains &#038; Muscle, Robert Barker. The Basics."}]},{"@type":"WebSite","@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/#website","url":"https:\/\/www.allamericanguys.com\/allamericanguys\/","name":"All American Guys","description":"Sexy American Men, Male Fitness Models","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allamericanguys.com\/allamericanguys\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/#\/schema\/person\/6861bd4839e6770e419a7344615029fa","name":"Male Fitness Model Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allamericanguys.com\/allamericanguys\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f751a1235dfa5ae2c87ff32b927c122e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f751a1235dfa5ae2c87ff32b927c122e?s=96&d=mm&r=g","caption":"Male Fitness Model Staff"},"url":"https:\/\/www.allamericanguys.com\/allamericanguys\/author\/aagadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/posts\/11548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/comments?post=11548"}],"version-history":[{"count":3,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/posts\/11548\/revisions"}],"predecessor-version":[{"id":11553,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/posts\/11548\/revisions\/11553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/media\/11551"}],"wp:attachment":[{"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/media?parent=11548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/categories?post=11548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-json\/wp\/v2\/tags?post=11548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}