{"id":11491,"date":"2018-05-06T21:37:34","date_gmt":"2018-05-06T21:37:34","guid":{"rendered":"https:\/\/www.allamericanguys.com\/allamericanguys\/?p=11491"},"modified":"2018-05-06T21:37:34","modified_gmt":"2018-05-06T21:37:34","slug":"dont-mess-with-spencer-aka-rocky-run-for-your-butt","status":"publish","type":"post","link":"https:\/\/www.allamericanguys.com\/allamericanguys\/dont-mess-with-spencer-aka-rocky-run-for-your-butt\/","title":{"rendered":"Don&#8217;t Mess with Spencer, aka &#8220;Rocky&#8221;. Run for Your Butt"},"content":{"rendered":"<p>He&#8217;s been told a dozen times or more that he looks like a young Rocky Balboa, and he doesn&#8217;t mind the comparisons. In fact, it&#8217;s a great compliment, especially when you have a stellar physique like young Spencer M. of AAG. <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\">Check him out in the MEMBERS section of AAG.<\/a><\/span><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11493 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/spencerM-allamericanguys-.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/spencerM-allamericanguys-.jpg 1000w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/spencerM-allamericanguys--300x200.jpg 300w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/spencerM-allamericanguys--768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Run to Tone Your Butt<\/h3>\n<p>We gave some tips in our prior posting on how to build a solid butt, and we hope you got something out of it. We&#8217;re going to add some additional advice to butt building. While doing squats and lunges are great for muscularity of the glutes, we also recommend running. Running acts as strength-training for your lower body, and in the process of doing it, you&#8217;ll also be toning your butt. So that&#8217;s the one-two punch. Build up the muscles of the rear, then tone them for maximum aesthetics. Then maybe you&#8217;ll have an ass like AAG\/Masculine&#8217;s Franco Klein, below.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11492 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/franco-klein-allamericanguys-sexy.jpg\" alt=\"\" width=\"650\" height=\"882\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/franco-klein-allamericanguys-sexy.jpg 650w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/franco-klein-allamericanguys-sexy-221x300.jpg 221w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9540\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg\" alt=\"join-allamericanguys\" width=\"573\" height=\"111\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg 573w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys-300x58.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He&#8217;s been told a dozen times or more that he looks like a young Rocky Balboa, and he doesn&#8217;t mind the comparisons. In fact, it&#8217;s a great compliment, especially when you have a stellar physique like young Spencer M. of AAG. Check him out in the MEMBERS section of AAG.. &nbsp; Run to Tone Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[426,7,320],"tags":[62,175,367,310,66,390,308,67,358,369,68,309],"class_list":["post-11491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-american-guys-fitness-models","category-all-posts","category-fit-sexy","tag-all-american-guys","tag-allamericanguys","tag-fitandsexy","tag-fitness-guys","tag-male","tag-male-fitness-model","tag-male-fitness-models","tag-male-model","tag-male-models","tag-malefitnessmodels","tag-model","tag-sexy-models"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Mess with Spencer, aka &quot;Rocky&quot;. Run for Your Butt - All American Guys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/dont-mess-with-spencer-aka-rocky-run-for-your-butt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Mess with Spencer, aka &quot;Rocky&quot;. Run for Your Butt\" \/>\n<meta property=\"og:description\" content=\"He&#8217;s been told a dozen times or more that he looks like a young Rocky Balboa, and he doesn&#8217;t mind the comparisons. In fact, it&#8217;s a great compliment, especially when you have a stellar physique like young Spencer M. of AAG. Check him out in the MEMBERS section of AAG.. &nbsp; Run to Tone Your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/dont-mess-with-spencer-aka-rocky-run-for-your-butt\/\" \/>\n<meta property=\"og:site_name\" content=\"All American Guys\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-06T21:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/spencerM-allamericanguys-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Male Fitness Model Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Male Fitness Model Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/dont-mess-with-spencer-aka-rocky-run-for-your-butt\/\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/dont-mess-with-spencer-aka-rocky-run-for-your-butt\/\",\"name\":\"Don't Mess with Spencer, aka \\\"Rocky\\\". 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