{"id":11483,"date":"2018-05-05T04:37:26","date_gmt":"2018-05-05T04:37:26","guid":{"rendered":"https:\/\/www.allamericanguys.com\/allamericanguys\/?p=11483"},"modified":"2018-05-06T21:27:13","modified_gmt":"2018-05-06T21:27:13","slug":"martin-tanner-please-watch-it-carefully","status":"publish","type":"post","link":"https:\/\/www.allamericanguys.com\/allamericanguys\/martin-tanner-please-watch-it-carefully\/","title":{"rendered":"Martin &#038; Tanner. Please Track it Carefully!"},"content":{"rendered":"<p>Our featured college hunks Martin K. and Tanner W. get the spotlight as they show off their chiseled bodies in the Nevada sun. Lots of content of these two from their trip out west, including hanging out in Las Vegas. <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\">Check it all out in the MEMBERS section<\/a><\/span><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11484 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/198D376A-DFD0-45C5-85F6-F31E0DE0839F.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/198D376A-DFD0-45C5-85F6-F31E0DE0839F.jpeg 1000w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/198D376A-DFD0-45C5-85F6-F31E0DE0839F-300x200.jpeg 300w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/198D376A-DFD0-45C5-85F6-F31E0DE0839F-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Track Your Food Intake, Calories &amp; Protein Daily<\/h3>\n<p>Especially if you are a physique competitor or a bodybuilder, keeping track of your daily protein, calories and fat consumption will help you to better achieve your dream physique. You will see practical results based on calculated food intake and you\u2019ll be able to adjust accordingly if need be. Of course combining daily food tracking with proper exercising will make you see good body results much quicker and you\u2019ll achieve your goals in a more effective manner. So don\u2019t be lazy, plan your meals, prep your meals and gauge your intakes and you\u2019ll be in that much more control of your physique.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11487 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/5336363A-1B66-4BDE-8AE6-6A974E610AF1.jpeg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/5336363A-1B66-4BDE-8AE6-6A974E610AF1.jpeg 850w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/5336363A-1B66-4BDE-8AE6-6A974E610AF1-300x200.jpeg 300w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/05\/5336363A-1B66-4BDE-8AE6-6A974E610AF1-768x512.jpeg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9540\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg\" alt=\"join-allamericanguys\" width=\"573\" height=\"111\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg 573w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys-300x58.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our featured college hunks Martin K. and Tanner W. get the spotlight as they show off their chiseled bodies in the Nevada sun. Lots of content of these two from their trip out west, including hanging out in Las Vegas. Check it all out in the MEMBERS section. &nbsp; Track Your Food Intake, Calories &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[426,7,320],"tags":[62,307,367,65,310,67,309],"class_list":["post-11483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-american-guys-fitness-models","category-all-posts","category-fit-sexy","tag-all-american-guys","tag-allamericanguys-com","tag-fitandsexy","tag-fitness","tag-fitness-guys","tag-male-model","tag-sexy-models"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Martin &amp; Tanner. 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