{"id":11448,"date":"2018-04-30T15:27:25","date_gmt":"2018-04-30T15:27:25","guid":{"rendered":"https:\/\/www.allamericanguys.com\/allamericanguys\/?p=11448"},"modified":"2018-04-30T15:27:26","modified_gmt":"2018-04-30T15:27:26","slug":"sean-b-poolside-are-you-contracting","status":"publish","type":"post","link":"https:\/\/www.allamericanguys.com\/allamericanguys\/sean-b-poolside-are-you-contracting\/","title":{"rendered":"Sean B. Poolside.  Are You Contracting?"},"content":{"rendered":"<p>Wouldn&#8217;t you love this guy to be your pool boy?\u00a0 He&#8217;s built, sexy, playful and those eyes are very captivating. We&#8217;ve provided this promo image below for you to stare into. <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\">If you&#8217;d rather see more though, check out all of Sean Brady in the AAG MEMBERS section<\/a><\/span><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11449 size-full\" title=\"All American Guys Sean Brady\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Sean-Brady-Pool-AllamericanGuys_Cover.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Sean-Brady-Pool-AllamericanGuys_Cover.jpg 1000w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Sean-Brady-Pool-AllamericanGuys_Cover-300x200.jpg 300w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Sean-Brady-Pool-AllamericanGuys_Cover-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Fitness Tip: Maintain Your Contraction<\/h3>\n<p>When doing traditional ab crunches (laying on your back, with knees up and feet planted), always maintain your contraction throughout the entire exercise movement.\u00a0 Don&#8217;t ease up on the way down as you are going back to the floor away from your knees.\u00a0 Hold the contraction.\u00a0 This will give your abs the best workout and results. And you&#8217;ll be on your way to getting a toned and solid mid section. Perhaps even a six pack, if you&#8217;re consistent with your ab exercises and diet.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11453 size-full\" title=\"allamerican guys abdominals\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Wes-Baker-Watersplash_allamericanguys.jpg\" alt=\"\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Wes-Baker-Watersplash_allamericanguys.jpg 650w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Wes-Baker-Watersplash_allamericanguys-200x300.jpg 200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9540\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg\" alt=\"join-allamericanguys\" width=\"573\" height=\"111\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg 573w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys-300x58.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wouldn&#8217;t you love this guy to be your pool boy?\u00a0 He&#8217;s built, sexy, playful and those eyes are very captivating. We&#8217;ve provided this promo image below for you to stare into. If you&#8217;d rather see more though, check out all of Sean Brady in the AAG MEMBERS section. &nbsp; Fitness Tip: Maintain Your Contraction When [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[426,7,320],"tags":[62,314,307,361,65,310,70,308,67,8,402,416],"class_list":["post-11448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-american-guys-fitness-models","category-all-posts","category-fit-sexy","tag-all-american-guys","tag-allamerican-guys-video","tag-allamericanguys-com","tag-fit-and-sexy","tag-fitness","tag-fitness-guys","tag-fitness-models","tag-male-fitness-models","tag-male-model","tag-sean-bieschke","tag-sean-brady","tag-swimwear-men"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sean B. 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If you&#8217;d rather see more though, check out all of Sean Brady in the AAG MEMBERS section. &nbsp; Fitness Tip: Maintain Your Contraction When [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/sean-b-poolside-are-you-contracting\/\" \/>\n<meta property=\"og:site_name\" content=\"All American Guys\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-30T15:27:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-30T15:27:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/Sean-Brady-Pool-AllamericanGuys_Cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Male Fitness Model Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Male Fitness Model Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/sean-b-poolside-are-you-contracting\/\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/sean-b-poolside-are-you-contracting\/\",\"name\":\"Sean B. 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