{"id":11415,"date":"2018-04-26T03:42:15","date_gmt":"2018-04-26T03:42:15","guid":{"rendered":"https:\/\/www.allamericanguys.com\/allamericanguys\/?p=11415"},"modified":"2018-04-27T03:58:24","modified_gmt":"2018-04-27T03:58:24","slug":"shredded-to-the-core-is-it-the-fiber","status":"publish","type":"post","link":"https:\/\/www.allamericanguys.com\/allamericanguys\/shredded-to-the-core-is-it-the-fiber\/","title":{"rendered":"Nick, Shredded to the Core. Is it the Fiber?"},"content":{"rendered":"<p>He&#8217;s one of the most aesthetic and shredded models on AAG. \u00a0He eats very clean and works out on the regular, and never misses cardio days. \u00a0We are speaking of the sexy Californian, Nick Stahl.\u00a0<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\">Check out the MEMBERS section of AAG for more of Nick<\/a><\/span><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11417 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/nick-stahl_featuredimage.jpg\" alt=\"\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/nick-stahl_featuredimage.jpg 650w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/nick-stahl_featuredimage-200x300.jpg 200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Yes, It is Fiber that You Need<\/h3>\n<p>We all need fiber in our diet. It is one of the keys to healthy living. Why is fiber so important? \u00a0For one, it assists with your bowel health, lowering cholesterol levels, controlling blood sugar and keeping your gut bacteria happy. \u00a0These are all great benefits, but one of the bi-products of good bowel health includes softer stools and less constipation. \u00a0Let&#8217;s add one more to the list of fiber benefits&#8211; it can aid in achieving a healthy weight. \u00a0So eat your fiber and be healthier. \u00a0Here a list of fiber rich foods we recommend: \u00a0Oatmeal, bran flakes, whole-wheat pasta, avocados, pears, split peas, lentils, artichokes, black beans, broccoli, collard greens and spinach.<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11422 size-full\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/brandon-daCruz2-IG.jpg\" alt=\"\" width=\"650\" height=\"815\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/brandon-daCruz2-IG.jpg 650w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/brandon-daCruz2-IG-239x300.jpg 239w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/join\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9540\" src=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg\" alt=\"join-allamericanguys\" width=\"573\" height=\"111\" srcset=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys.jpg 573w, https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2016\/09\/join-allamericanguys-300x58.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He&#8217;s one of the most aesthetic and shredded models on AAG. \u00a0He eats very clean and works out on the regular, and never misses cardio days. \u00a0We are speaking of the sexy Californian, Nick Stahl.\u00a0Check out the MEMBERS section of AAG for more of Nick. &nbsp; Yes, It is Fiber that You Need We all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[311,7,320],"tags":[],"class_list":["post-11415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-models","category-all-posts","category-fit-sexy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nick, Shredded to the Core. Is it the Fiber? - All American Guys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allamericanguys.com\/allamericanguys\/shredded-to-the-core-is-it-the-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick, Shredded to the Core. Is it the Fiber?\" \/>\n<meta property=\"og:description\" content=\"He&#8217;s one of the most aesthetic and shredded models on AAG. \u00a0He eats very clean and works out on the regular, and never misses cardio days. \u00a0We are speaking of the sexy Californian, Nick Stahl.\u00a0Check out the MEMBERS section of AAG for more of Nick. &nbsp; Yes, It is Fiber that You Need We all [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/shredded-to-the-core-is-it-the-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"All American Guys\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-26T03:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-27T03:58:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.allamericanguys.com\/allamericanguys\/wp-content\/uploads\/2018\/04\/nick-stahl_cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"644\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Male Fitness Model Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Male Fitness Model Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/shredded-to-the-core-is-it-the-fiber\/\",\"url\":\"https:\/\/www.allamericanguys.com\/allamericanguys\/shredded-to-the-core-is-it-the-fiber\/\",\"name\":\"Nick, Shredded to the Core. 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