Ray S. makes a return to AAG in an unusual way.  He filled in for a live fan webcast recently.  Want to see how he looks and what he had to say? Join the MEMBERS section of All American Guys to see the full length Ray webcast.


Eating Certain Fats is Not a Bad Thing

Yes, that’s right. Eat fats for healthier living but make sure it’s good fats! Fats like omega-3 fatty acids are great for you. They help with brain health, looking younger and also with having good skin. Good fats can be found in such foods as fish, flax seeds, walnuts and roasted soybeans.




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