He’s got the Hollywood look, the nice hair and that chiselded physique that’s only getting better all the time. 2018 is promising to be a big  year for Brendon D.  Join the MEMBERS section of All American Guys to see more of the mysteriously sexy guy.

 

Walk Really Fast for a Purpose

There’s yet another arsenal in the fight against obesity and this one’s actually a relatively simple action you can perform every day. We’re talking about brisk walking. Do this for at least 15-25 minutes or longer each day, and with proper form. You’ll not only be toning your muscles but you’ll also be improving your cardiovascular system which can help combat heart disease and some forms of diabetes.

 

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