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Get Your Potassium with Bananas and More

Potassium is essential for the body. It is one of the important ¬†electrolytes you need to help regulate your body. After an intense workout or exercise session, you’ll most likely sweat out a lot of your potassium. So replenish it by eating a banana after a workout. Other good sources of potassium include sweet potatoes, spinach, avocados and acorn squash.



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