Zack Horton is not only very fit and muscular, but he has this certain presence about himself that turns heads. Want to get to know more about Zack? Join the MEMBERS section of All American Guys and see what’s up.

These Three Things When You Work Out

Want to get the best results for your health when going to the gym? Train for strength, flexibility and cardiovascular endurance (SFC). Don’t focus so much on how your muscles look, but make the priority the above mentioned. Yes, we all want to look like an AAG model. The truth is, if we train for SFC, the resulting “good shape” will come as a bi-product. Now, of course if you are a fitness model and you are training for a competition, then the focus becomes a bit more of the aesthetics and specific body parts sculpting. But from the standpoint of health, SFC!

 

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