Today’s hunk of the moment is the ever sexy Adam A. Check out this cool photo of the handsome Lebanese-American hunk, and visit the Members Area to see lots more.

Yes, You May Drink

We’ve all heard it— drinking in moderation is not such a bad thing and can actually have some health benefits. This statement is backed up by a lot of research and so we thought we’d go ahead and throw in our two cents. Do drink in moderation, but do it responsibly. Don’t drink and drive and always make sure to to know your limits. Also keep in mind that alcohol can sometimes interfere with muscle growth, so if you’re a bodybuilder or athlete, be mindful of this. It is recommended that men have no more than 2 drinks per day, and women— no more than 1 drink. So drink up, but be smart about it.

 

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