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Get Your Potassium with Bananas and More

Potassium is essential for the body. It is one of the important  electrolytes you need to help regulate your body. After an intense workout or exercise session, you’ll most likely sweat out a lot of your potassium. So replenish it by eating a banana after a workout. Other good sources of potassium include sweet potatoes, spinach, avocados and acorn squash.

 

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