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Another Reason for Drinking Water

From time to time we get muscle cramps and headaches that come out of nowhere (even when we’re not sick). Often times these two symptoms means you are dehydrated. We’ve already discussed the importance of water in a previous post. However, this is just a reminder of how important the H20 can be. So drink up, and keep those pesky cramps and headaches away. Of course, if these symptoms persist after you’ve hydrated yourself, you may want to find out if something else is causing them.

 

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