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He’s one of the most aesthetic and shredded models on AAG.  He eats very clean and works out on the regular, and never misses cardio days.  We are speaking of the sexy Californian, Nick Stahl. Check out the MEMBERS section of AAG for more of Nick.

 

Yes, It is Fiber that You Need

We all need fiber in our diet. It is one of the keys to healthy living. Why is fiber so important?  For one, it assists with your bowel health, lowering cholesterol levels, controlling blood sugar and keeping your gut bacteria happy.  These are all great benefits, but one of the bi-products of good bowel health includes softer stools and less constipation.  Let’s add one more to the list of fiber benefits– it can aid in achieving a healthy weight.  So eat your fiber and be healthier.  Here a list of fiber rich foods we recommend:  Oatmeal, bran flakes, whole-wheat pasta, avocados, pears, split peas, lentils, artichokes, black beans, broccoli, collard greens and spinach.

 

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